I’ve hurt my knee despite being careful when running, so today and the rest of the week, I’m only taking walks to let it heal for a bit...

Today I ate so much that my stomach hurt, and felt that I just had to take a walk to calm it down. It was sunset and the walk was longer...

Today I went for a run by the water for the first time this year, and it felt amazing even though I was careful not to overwork my body....